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Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: thewon888 on May 23, 2011, 02:27:56 pm

Title: hyperextension vs glute ham raise
Post by: thewon888 on May 23, 2011, 02:27:56 pm

 Dear Adarq and LanceSTS,

        I am confused :uhhhfacepalm: on which exercise to use. I have been doing the weighted 1 legged hypers using my glutes as the prime mover.
http://www.youtube.com/watch?v=jh45myksaEs

I have 2 questions:

1. Should I just switch to natural glute ham raise?

2. Should I do both, but use the lower back as the prime mover for the hyperextensions?