Blog Section > ADARQ & LanceSTS - Q&A

Idea for Split Training - Good or Stupid?

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LanceSTS:
yep.

aiir:
Did first two workouts yesterday and today....all I gotta say is that my back FELT it on the controlled Lat Pulls and:

R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS R.I.P. LEGS

Raptor:
?

aiir:

--- Quote from: Raptor on May 31, 2013, 05:59:10 am ---?

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?

aiir:

--- Quote from: LBSS on May 29, 2013, 03:45:22 pm ---
--- Quote from: LanceSTS on May 29, 2013, 02:13:44 pm ---


 Dont add exercises until youve gone at it a while.  If you add volume NOW, what are you going to do when you NEED to add volume to progress?  Yea that row is fine, you can add weight holding a plate on chest, or simply elevating feet higher.  Once you can do a 45 pound plate for 15 reps on the first set, with feet elevated, start single arm recline rows.

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[cough]entropy[cough cough]

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I was trying for a while to understand how physics and disorder had to do with anything, then I read the thread. Gotcha.

Plus, after the first two workouts (especially legs)... the low rest time is enough to wreck my body lol, no need for extra.

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