Author Topic: Critique on squat form and technique  (Read 2704 times)

0 Members and 1 Guest are viewing this topic.

swishhboy25

  • Newbie
  • *
  • Posts: 10
  • Respect: 0
    • View Profile
Critique on squat form and technique
« on: January 30, 2011, 07:56:53 pm »
0
http://www.youtube.com/watch?v=pmGHaS_TpPA

I uploaded a short video of myself doing just a bodyweight squat. I realize I have brutal form as I've only started squatting the past week and it gave me some back pain initially. I really want to master the perfect squat technique.

Thanks!

vagINA

  • Newbie
  • *
  • Posts: 29
  • Respect: -7
    • View Profile
    • Email
Re: Critique on squat form and technique
« Reply #1 on: February 25, 2011, 08:19:07 pm »
0
you don't even have any weight on your back and you aren't going parallel? not good. much deeper would be much better. if anybody else watches your vid, they will agree with me.
number of bitches boomed-1 (only thus far though)
number of times i boomed a bitch-68 (she has serious tits)

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: Critique on squat form and technique
« Reply #2 on: February 25, 2011, 08:51:00 pm »
0
Squatting with a bar + weight is vastly different than squatting with just bw. Get a vid of that and see where you're at.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: Critique on squat form and technique
« Reply #3 on: February 25, 2011, 08:56:50 pm »
0
http://www.youtube.com/watch?v=pmGHaS_TpPA

I uploaded a short video of myself doing just a bodyweight squat. I realize I have brutal form as I've only started squatting the past week and it gave me some back pain initially. I really want to master the perfect squat technique.

Thanks!


  Dont over arch like that at the top of the squat, thats going to be detrimental to your lower back with weight on your shoulders. And yes, form is going to be different with a loaded back squat than a body weight squat so you may want to re post next time you squat.
Relax.