Adarq.org

Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: PointerRyan on September 22, 2011, 09:15:16 am

Title: seated dumbbell cleans
Post by: PointerRyan on September 22, 2011, 09:15:16 am
hey well a quick one, straight to point, for lance as you introduced it to me.

well as the titl  says, i gotta question about seated db cleans.
I notice that I can t superset it withlateral and front raises as i feel weaker .
I'm supposing seated db cleans works your lateral and front too?

How should i incorporate those 3exercises  in my workout? i just did seated db cleans alone, then Supersetted front and lateral

how is that?

thanks
Title: Re: seated dumbbell cleans
Post by: LanceSTS on September 23, 2011, 08:19:40 pm
 doesnt matter man, just get them done. If you lose a few reps on lateral raises, youll be fine.