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Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: aiir on January 16, 2013, 05:39:02 pm

Title: Shoulders workout
Post by: aiir on January 16, 2013, 05:39:02 pm

Hey Lance,

What are your favorite shoulder exercises? I have a routine in mind, lots of rest pause in it, just wanted your thoughts on a solid shoulders workout.

Thanks