Author Topic: Sinus Problems  (Read 3353 times)

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seifullaah73

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Sinus Problems
« on: August 03, 2011, 03:20:57 pm »
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Hi There

Didn't know where this should go so i thought of asking the experts

I have had a sinuses for a long time since i was young. My nose is most of the time blocked. with one side being most of the time fully blocked and the other side half blocked and this changes sides. So i get tired quick and for some reason my ears become block and its as if i am breathing through my ears because i can hear noises through my ears when breathing. During exercise when i get tired my nose completely blocks as well as my ears.

Will this hinder my progress in my training.

Thanks
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: Sinus Problems
« Reply #1 on: August 04, 2011, 07:08:10 pm »
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I have a nose mock. a sort of thing where the water is boiled, you place oil, i have used lavender oil and place my nose in it and breath in first few times it makes me cough and then after no matter how much i breath through my nose, nothing goes in it becomes useless at that point.

Some tips would helpful in helping my clear my sinuses to help with my training.

Thanks
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

JelloPuddinPup

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Re: Sinus Problems
« Reply #2 on: August 04, 2011, 07:10:31 pm »
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I'm not Lance or Adarq, but I had a similar problem growing up.

You need to go see an allergist. It helped me, and now for the last 6 years or so I've had little to no problems with my nose being blocked up (except of course, the natural runny-noses you get in winter-time). But seriously, allergists can find out what's activating your sinus' issues most of the time.

I've also had friends swear by using NettiPots (spelling may not be right). One of my buddies is a pretty semi-successful country singer. He has baaaad sinuses and uses them to clean out his nose before he sings or records tracks.

Hope that helps.

Other than that, I'll let the other guys say if it will hinder your progress, but I would assume not too much...unless you just stop breathing altogether.  ;D
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seifullaah73

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Re: Sinus Problems
« Reply #3 on: August 06, 2011, 06:34:35 am »
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Thanks for the tip
I don't have an allergist in my area and whenever i see my GP he says its hay fever and tells me to take medicine which i obviously am not as they don't know what they are talking about but look at the most common sickness occuring hay fever and assume the same for you.

will try a homemade version of the neti pot using a bottle just need to buy sea salt.
« Last Edit: August 06, 2011, 06:36:52 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/