Author Topic: Training 2x a day  (Read 5696 times)

0 Members and 1 Guest are viewing this topic.

p.Esk.

  • Jr. Member
  • **
  • Posts: 71
  • Respect: 0
    • View Profile
Training 2x a day
« on: August 24, 2011, 11:42:04 pm »
0
what are yalls thoughts about lifting two times a day if there are time restraints. Like squat at 12:00 then bench and clean at like 4:00.

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: Training 2x a day
« Reply #1 on: August 25, 2011, 12:31:27 am »
0
what are yalls thoughts about lifting two times a day if there are time restraints. Like squat at 12:00 then bench and clean at like 4:00.

its a great way to train, but do the cleans first, then the squatting.  Any explosives will usually need to be in the first workout of the day, then the slower lifts later.
Relax.