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Blog Section => ADARQ & LanceSTS - Q&A => Topic started by: p.Esk. on August 24, 2011, 11:42:04 pm

Title: Training 2x a day
Post by: p.Esk. on August 24, 2011, 11:42:04 pm

what are yalls thoughts about lifting two times a day if there are time restraints. Like squat at 12:00 then bench and clean at like 4:00.

Title: Re: Training 2x a day
Post by: LanceSTS on August 25, 2011, 12:31:27 am

Quote from: p.Esk. on August 24, 2011, 11:42:04 pm

what are yalls thoughts about lifting two times a day if there are time restraints. Like squat at 12:00 then bench and clean at like 4:00.

its a great way to train, but do the cleans first, then the squatting.  Any explosives will usually need to be in the first workout of the day, then the slower lifts later.