Blog Section > ADARQ & LanceSTS - Q&A

Trying, but not getting the result that I want

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vag:
^He said his jump did NOT go up, maybe 1'' or so. But yeah, i am with arnoud here, keeping it simple will work. And what you do already looks good. If you repeat that lower body lifting more than once a week it would be great but you said you can't? Don't worry about the vert gains, they are never linear or predictable, they will appear. Sometimes they appear overnight, they go, they come back, 2 months is a too narrow time window to track and evaluate vert progress. What to do? Nothing. Keep getting stronger in the weightroom, keep jumping maximally often and everything will fall in place.

Biglittleme:
I see haha thanks for your reply!
Yeah i guess i really should try to add extra day of leg... btw, would it be okay to combine leg workout + one upper body workout? e.g leg+shoulders or leg+triceps etc.. Or would it be too much for one's body to handle?
Because I'm a student and also got bball so i never have that much time to go to the gym.. sigh :/

LBSS:
hyperdunk?

Biglittleme:

--- Quote from: LBSS on January 06, 2014, 10:21:26 pm ---hyperdunk?

--- End quote ---

What do you mean by hyperdunk?

seifullaah73:

--- Quote from: LBSS on January 06, 2014, 10:21:26 pm ---hyperdunk?

--- End quote ---

lol'd irl

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