Blog Section > ADARQ & LanceSTS - Q&A

wide BSS questions?

<< < (2/3) > >>

TKXII:

--- Quote from: LBSS on November 10, 2013, 10:06:32 am ---
--- Quote from: acole14 on November 10, 2013, 01:04:46 am ---Start with the weights on the ground, then you can adjust your stance so you're in the best position before picking up the weights. It just takes a bit of adjustment but you should find a good position after a few attempts.

--- End quote ---

my god, i had never thought to do that before. genius.

--- End quote ---

I start with them on the ground for my single leg deadlifts (back foot on bench), makes more sense. Usually have to adjust my foot once by moving it forward.

Not sure what you mean by wide stance. how do you wide stance a BSS? you mean move your foot out forward more?

Raptor:
Wide stance = long stance.

vincevega:
adding long stance BSS really have done wonders fatiguing my glutes. I never get that from squat/lunge/45 hypers/etc. thanks for the suggestions I think i'll ditch the barbell variation and rep out with 35-50 db's.

AGC:
Yep, BSS is the best exercise I've done for getting great soreness in the glutes, especially if you're nice and upright. The other good thing is that it doesn't really stress anything other than the target muscle groups (i.e. lower back).

Raptor:
Yeah, and the dumbbell variation is so much better than the barbell variation for this exercise.

Navigation

[0] Message Index

[#] Next page

[*] Previous page