Author Topic: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!  (Read 3174 times)

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zgin

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Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« Reply #1 on: June 23, 2010, 04:30:26 pm »
0
insane
37.5


LBSS

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Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« Reply #3 on: June 23, 2010, 05:53:30 pm »
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And it ain't over yet.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« Reply #4 on: June 23, 2010, 07:00:38 pm »
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And it ain't over yet.

yup.. i hope it lasts for like 3 weeks.

Joe

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Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« Reply #5 on: July 30, 2010, 05:42:32 pm »
+1
This match was ridiculous.The winner of this game was supposed to play in a game that was cancelled due to how long the game went on.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn