Author Topic: Random Tennis Stuff  (Read 6411 times)

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adarqui

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Random Tennis Stuff
« on: November 08, 2015, 10:45:06 pm »
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dno what this is, but looks cool (and scary).


vag

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Re: Random Tennis Stuff
« Reply #1 on: November 09, 2015, 04:44:11 am »
+1
« Last Edit: November 09, 2015, 06:31:49 am by vag »
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?