Author Topic: Wimbledon  (Read 19252 times)

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seifullaah73

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Re: Wimbledon
« Reply #15 on: July 12, 2017, 10:02:13 am »
+1
wtf is up with wimbledon blocking every video.. can't see anything. They want me to watch it on ESPN/Tennis channel I guess, but how the hell am I going to see the ballboy blooper if I do that.

annoying :D

Exactly and also youtube videos which are from random users they also have blocked the video in my country like wtf.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: Wimbledon
« Reply #16 on: July 12, 2017, 08:55:18 pm »
+2
Ok, FML for posting this in the boxing forum lol.

The best rally between nadal and muller



not only was the rally good but also how close the ball was to being out and the challenge showing it was in by such a close margin added on to how good of a rally this was.

Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Wimbledon
« Reply #17 on: July 13, 2017, 06:42:22 pm »
+1
hey you posted all of this stuff in the boxing thread again..

















jk.

That hawkeye/line tech is so awesome. I remember the sport before it existed.. challenges/replay have actually become exciting in tennis. People used to say it would hurt the sport, lmao.

seifullaah73

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Re: Wimbledon
« Reply #18 on: July 14, 2017, 05:47:41 am »
0
I'm hoping mugurza (don't know spelling) wins the wimbledon. Also I think federer will win the wimbledon as I am not sure how the others will do up against federer.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Wimbledon
« Reply #19 on: July 14, 2017, 06:35:51 am »
0
I'm hoping mugurza (don't know spelling) wins the wimbledon. Also I think federer will win the wimbledon as I am not sure how the others will do up against federer.

All I know is i'm going for Venus & Federer.

:ninja:

seifullaah73

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Re: Wimbledon
« Reply #20 on: July 14, 2017, 05:42:33 pm »
0
I'm hoping mugurza (don't know spelling) wins the wimbledon. Also I think federer will win the wimbledon as I am not sure how the others will do up against federer.

All I know is i'm going for Venus & Federer.

:ninja:

Epic and coasting win for federer. Whenever federer's return hits the net, it's like a sting for me. That's one thing that I fear for federer but he's serve is just boss.

I'm voting for muguruza and federer. Both going to accomplish something big if they do win.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: Wimbledon
« Reply #21 on: July 15, 2017, 01:14:14 pm »
+1
 :D  :headbang:  :highfive:  :trolldance:

Muguruza the new woman's wimbledon champion. Once venus lost that first set she appeared to have just gone downhill. But I am happy for muguruza for her first wimbledon champion.

Congrats  :goodjobbro:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Wimbledon
« Reply #22 on: July 16, 2017, 11:32:56 am »
+1
Federer is just the best i've ever seen.

Wins his 8th Wimbledon without dropping a set.. First to do it in 40 years.

The precision of his game is unreal.

seifullaah73

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Re: Wimbledon
« Reply #23 on: July 16, 2017, 12:36:47 pm »
+1
Federer is just the best i've ever seen.

Wins his 8th Wimbledon without dropping a set.. First to do it in 40 years.

The precision of his game is unreal.

Awesome job by federer, at the start is was tough then cillic with the injury then the last set cillic coming back but federer will always respond to all challenges and win especially without losing a set.

First one in wimbledon history to achieve 8 wimbledon championships, GOAT.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Wimbledon
« Reply #24 on: July 16, 2017, 06:25:25 pm »
+1
Federer is just the best i've ever seen.

Wins his 8th Wimbledon without dropping a set.. First to do it in 40 years.

The precision of his game is unreal.

Awesome job by federer, at the start is was tough then cillic with the injury then the last set cillic coming back but federer will always respond to all challenges and win especially without losing a set.

First one in wimbledon history to achieve 8 wimbledon championships, GOAT.

Honestly, Federer looks better right now than he did 10 years ago. This is pretty insane.

Really looking forward to the US Open, hoping to see a Nadal vs Federer final. That would be enormous.

LBSS

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Re: Wimbledon
« Reply #25 on: July 17, 2017, 02:56:11 am »
+1
federer: juicing?

mostly kidding.

but like, damn.
Muscles are nonsensical they have nothing to do with this bullshit.

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adarqui

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Re: Wimbledon
« Reply #26 on: July 17, 2017, 04:56:02 am »
0
federer: juicing?

mostly kidding.

but like, damn.

someone mentioned that to me earlier today. always a possibility. looking better (subjective - but didn't drop a set in wimbledon at age 36) towards the end of your career than you did in your prime, sounds alarms.

i'll just continue to believe he''s legit tho until proven otherwise.. that's come back to bite me on several occasions (Lance Armstrong being the worst of it).

seifullaah73

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Re: Wimbledon
« Reply #27 on: July 14, 2018, 08:59:42 am »
+2
Wimbledon has reached semi finals and yesterday semi final between anderson and isrin or something like that. was an epic match. back and forth.

Longest match in history ever breaks the longest match record to 6hrs 35mins, both have 2 game points last round went to 26 - 24 to anderson. one point anderson fell down and got up and continued the rally with a left hand response and won that rally.
his serve has 80% ace rate.

just epic and nadal and djokovic had to wait lol.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Wimbledon
« Reply #28 on: July 14, 2018, 11:14:15 am »
+2
Wimbledon has reached semi finals and yesterday semi final between anderson and isrin or something like that. was an epic match. back and forth.

Longest match in history ever breaks the longest match record to 6hrs 35mins, both have 2 game points last round went to 26 - 24 to anderson. one point anderson fell down and got up and continued the rally with a left hand response and won that rally.
his serve has 80% ace rate.

just epic and nadal and djokovic had to wait lol.

i watched the live update stats of Anderson/Isner, was incredible.. just watching the stats was exciting. HAH.

damn really wanted Nadal.

Djokovic vs Anderson should be decent, both guys have to be tired tmw. I'd pick Djokovic for sure, but even he's playing 3 days in a row now because of how they cut off the match last night.



All I know tho is...

SERENA!!@$)(!@$)(!@)

seifullaah73

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Re: Wimbledon
« Reply #29 on: July 14, 2018, 11:45:42 am »
+1
Wimbledon has reached semi finals and yesterday semi final between anderson and isrin or something like that. was an epic match. back and forth.

Longest match in history ever breaks the longest match record to 6hrs 35mins, both have 2 game points last round went to 26 - 24 to anderson. one point anderson fell down and got up and continued the rally with a left hand response and won that rally.
his serve has 80% ace rate.

just epic and nadal and djokovic had to wait lol.

i watched the live update stats of Anderson/Isner, was incredible.. just watching the stats was exciting. HAH.

damn really wanted Nadal.

Djokovic vs Anderson should be decent, both guys have to be tired tmw. I'd pick Djokovic for sure, but even he's playing 3 days in a row now because of how they cut off the match last night.



All I know tho is...

SERENA!!@$)(!@$)(!@)

I also think djokovic might win, but anderson's serve is unreal.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/