Author Topic: THE BEST THREADS ON ADARQ.ORG!  (Read 16126 times)

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Natho

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Re: THE BEST THREADS ON ADARQ.ORG!
« Reply #1 on: June 11, 2010, 09:38:37 pm »
0
#3. ADARQ's journal
       - http://www.adarq.org/forum/progress-journals-experimental-routines/adarq's-journal/825/



edit: any threads you really like, you can modify this post and list them :D
« Last Edit: June 11, 2010, 11:12:37 pm by adarqui »
Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"



Joe

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Re: THE BEST THREADS ON ADARQ.ORG!
« Reply #4 on: November 07, 2010, 07:32:28 am »
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a post by vag:

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/3x8-or-3x5/msg20610/#msg20610

nerd the F out s&c. ironically, vag's post and my reply crashes SAFARI, every time I try to modify it... a bug was found in safari via an s&c pseudo code.. epic.

Hahaha, that is fucking awesome.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn


ARowe

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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

LanceSTS

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Relax.

Nightfly

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Re: THE BEST THREADS ON ADARQ.ORG!
« Reply #8 on: March 04, 2011, 08:49:18 pm »
+1
x3

adarqui

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Re: THE BEST THREADS ON ADARQ.ORG!
« Reply #9 on: March 05, 2011, 01:01:06 am »
+1
i just would like to point this out to everyone on the site:

http://www.adarq.org/forum/progress-journals-experimental-routines/ballin/msg37497/#msg37497

now listen, i'm extremely anti religious, so if you have a serious problem with that, then get out of my face.. but i don't impose my views on people, when the various topics of religion are brought up, i express my opinion/beliefs on this site or in "real life". If you take offense to what I or anyone who bashes religion says, then that is your issue, not mine. See the other side of the coin, shouldn't I then be offended by someone's religious views, since im anti religious? Nope, i'm not offended, I simply do not agree with their beliefs.

Bottom line, if you have a positive or negative view on religion, feel free to share it. There will be no censoring of beliefs on these issues, on this site, ever.

So to AirJoner who left because of something so silly, good riddance, the site is alot stronger now without you.

peace.

D4

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Re: THE BEST THREADS ON ADARQ.ORG!
« Reply #10 on: July 26, 2011, 05:08:38 pm »
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"


bball2020

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Re: THE BEST THREADS ON ADARQ.ORG!
« Reply #12 on: September 21, 2011, 09:37:46 pm »
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not on this forum but just read your bodybuilding.com and talking about benefits of half squats. love how you posted James Smiths post on elitefts(think i asked that question to him back in the day)

#winning

adarqui

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Re: THE BEST THREADS ON ADARQ.ORG!
« Reply #13 on: September 22, 2011, 09:10:29 pm »
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not on this forum but just read your bodybuilding.com and talking about benefits of half squats. love how you posted James Smiths post on elitefts(think i asked that question to him back in the day)

#winning

lol yup, i used your question to him & his answer.

@winning.