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Sport Specific Training Discussion => Track & Field => Topic started by: adarqui on September 22, 2011, 08:01:11 pm

Title: ben johnson starts
Post by: adarqui on September 22, 2011, 08:01:11 pm
documentary vid

http://www.youtube.com/watch?v=pJj-EA_RgI4
Title: Re: ben johnson starts
Post by: BMully on December 28, 2011, 12:06:54 am
4 hours a day of training for 11 years stands out in my mind. I am disappointed there is no video of him squatting in the segment. that was the real reason he could jump out of the block so fast, he was so strong.

I found this video, in a different language of him as an older guy I think. This was just the first one I found. there are probably more.
http://www.youtube.com/watch?v=w-K5An8qf1Q

skip to 2:30