Author Topic: Chris Huffins  (Read 1806 times)

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BMully

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Chris Huffins
« on: September 02, 2010, 10:23:48 pm »
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this guy went to my school, the coach who coaches girl's track, says that if he raced our fastest guy (aprox. 0.5 of a second faster than me) he would kill him in the 100m

this guy's 100m is 10.22 :o

but look @ this link http://isctrack.com/site/?p=218

question #5 is the most interesting, guy has a 2.7xbw squat :o       and bench is high 2

man, wish i could be better than him...i know we have a whole trophy case just for him, showing him at olympics...maybe i could get in there 2...for me it's all   :strong:
« Last Edit: September 03, 2010, 12:57:14 am by BMully »

LBSS

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Re: Chris Huffins
« Reply #1 on: September 02, 2010, 10:46:55 pm »
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10.22 for a decathlete is insane...
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses