Adarq.org
Sport Specific Training Discussion => Track & Field => Topic started by: Flander on July 26, 2010, 06:08:46 am
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M 60m spec
Height: ~1,78m
Weight: ~75kg - these are just my estimates.
50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97
Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow
20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg - also not recent.
P. snatch: 72½kg - not recent.
Benchpress: 92½ - not recent.
T 400m spec
Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg
60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m
20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5 2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007
800m/1500m
Age 18
200m: 23,06s
400m: 50,78
800m: 1,56,??
1500m: 4,09,23 - since 2008. He can do better now if he wants to.
Height: ~1,80
BW: ~65
P clean: 86kg
Squat: 110kg to parallel
SVJ: ~65cm
Broadjump: 2,94m - sandbox landing
10 bounds from st: 28.95m
50m sprint: 6,00s
1500/3000m guy
Age: 18
Height: 1,80
Weight: 65
I dont know these exactly
800m: 1,56,9
1500m: 3,57
3000m: 8,35,26
CMJ: 37,1cm - jump mat
10 bounds from st: 22,95m
50m sprint: 6,59 (0-5=0,94, 5-10=0,77, 10-20=1,28, 20-30=1,21, 30-40=1,18, 40-50=1,21)
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;D
awesome man.. appreciate it.. more to come i expect.. i'll look in my book for that data it had regarding all types of athletes & strength/vj/broad jump etc numbers.. i know i have it somewhere.
i'm off to sleep man!
cya
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whats this?
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M 60m spec
Height: ~1,78m
Weight: ~75kg - these are just my estimates.
50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97
Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow
20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg - also not recent.
P. snatch: 72½kg - not recent.
Benchpress: 92½ - not recent.
T 400m spec
Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg
60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m
20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5 2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007
nice....i don't know if i understand if these are 2 different people though..one is you right? the 60m guy...and the 400m guy is your friend right?
only problem though is that i cannot understand your system of measurements...the cm and kg is messing me up man
pretty fast thought are you guys in college or older? a 10.6 is fast and the other guy has 11.2 which is also super fast
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i found some nice data flander, will post later, going to take pictures of it with my cam ;d
peace
edit: i love how the title says "Ararq".. hah
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i found some nice data flander, will post later, going to take pictures of it with my cam ;d
peace
edit: i love how the title says "Ararq".. hah
Woops. Fixed.
Looking forward to seeing that info.
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M 60m spec
Height: ~1,78m
Weight: ~75kg - these are just my estimates.
50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97
Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow
20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg - also not recent.
P. snatch: 72½kg - not recent.
Benchpress: 92½ - not recent.
T 400m spec
Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg
60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m
20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5 2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007
nice....i don't know if i understand if these are 2 different people though..one is you right? the 60m guy...and the 400m guy is your friend right?
only problem though is that i cannot understand your system of measurements...the cm and kg is messing me up man
pretty fast thought are you guys in college or older? a 10.6 is fast and the other guy has 11.2 which is also super fast
No, none of these are me. Im a hammerthrower/shotputter.
1kg=2,2lbs
1"=2,54cm
The first guy is the best 60m sprinter in Denmark. Been to the WC and EC.
The second guy is a decent 400m runner here. Not the best, but top 10.
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hope this is readable:
the last pic is cool too, squat/bench for various athletes, then the differences between college football starters/bench players and their squat/bench.
(http://i28.tinypic.com/nyh5oz.png)
(http://i25.tinypic.com/2woyq9g.png)
(http://i27.tinypic.com/2rmntpc.png)
(http://i30.tinypic.com/xpwshy.png)
(http://i29.tinypic.com/2cnuw3n.png)
(http://i32.tinypic.com/xp34wj.png)
(http://i31.tinypic.com/35bcduh.png)
(http://i25.tinypic.com/bdnr87.png)
(http://i27.tinypic.com/28sotw5.png)
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Alot of information.
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There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.
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There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.
Yeah, that seems a bit ridiculous.
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There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.
yup.. bad caliper measurements.
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i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
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i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
yes but can you do 60 mayweather situps, then i'd be impressed :D
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Also, how the fuck can they list things as "either means or medians"? Makes no sense.
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i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
yes but can you do 60 mayweather situps, then i'd be impressed :D
what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat
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i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
yes but can you do 60 mayweather situps, then i'd be impressed :D
what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat
http://www.youtube.com/watch?v=U54DfS6lQLI
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i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
yes but can you do 60 mayweather situps, then i'd be impressed :D
what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat
http://www.youtube.com/watch?v=U54DfS6lQLI
yea i know those are hard...if i trained for a long time (maybe 2-3months) i could possibly do those...but are they really that important?
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i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
yes but can you do 60 mayweather situps, then i'd be impressed :D
what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat
http://www.youtube.com/watch?v=U54DfS6lQLI
yea i know those are hard...if i trained for a long time (maybe 2-3months) i could possibly do those...but are they really that important?
Not really, but 60 would be beastly
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i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner
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i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner
Your mom hold your feet down?
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i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner
Your mom hold your feet down?
dada
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Small update. More will come.