Sport Specific Training Discussion > Track & Field
For Adarq - Data
Flander:
M 60m spec
Height: ~1,78m
Weight: ~75kg - these are just my estimates.
50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97
Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow
20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg - also not recent.
P. snatch: 72½kg - not recent.
Benchpress: 92½ - not recent.
T 400m spec
Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg
60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m
20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5 2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007
800m/1500m
Age 18
200m: 23,06s
400m: 50,78
800m: 1,56,??
1500m: 4,09,23 - since 2008. He can do better now if he wants to.
Height: ~1,80
BW: ~65
P clean: 86kg
Squat: 110kg to parallel
SVJ: ~65cm
Broadjump: 2,94m - sandbox landing
10 bounds from st: 28.95m
50m sprint: 6,00s
1500/3000m guy
Age: 18
Height: 1,80
Weight: 65
I dont know these exactly
800m: 1,56,9
1500m: 3,57
3000m: 8,35,26
CMJ: 37,1cm - jump mat
10 bounds from st: 22,95m
50m sprint: 6,59 (0-5=0,94, 5-10=0,77, 10-20=1,28, 20-30=1,21, 30-40=1,18, 40-50=1,21)
adarqui:
;D
awesome man.. appreciate it.. more to come i expect.. i'll look in my book for that data it had regarding all types of athletes & strength/vj/broad jump etc numbers.. i know i have it somewhere.
i'm off to sleep man!
cya
zgin:
whats this?
BMully:
--- Quote from: Flander on July 26, 2010, 06:08:46 am ---M 60m spec
Height: ~1,78m
Weight: ~75kg - these are just my estimates.
50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97
Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow
20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg - also not recent.
P. snatch: 72½kg - not recent.
Benchpress: 92½ - not recent.
T 400m spec
Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg
60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m
20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5 2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007
--- End quote ---
nice....i don't know if i understand if these are 2 different people though..one is you right? the 60m guy...and the 400m guy is your friend right?
only problem though is that i cannot understand your system of measurements...the cm and kg is messing me up man
pretty fast thought are you guys in college or older? a 10.6 is fast and the other guy has 11.2 which is also super fast
adarqui:
i found some nice data flander, will post later, going to take pictures of it with my cam ;d
peace
edit: i love how the title says "Ararq".. hah
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