Author Topic: IAAF 2017 World Championships  (Read 19356 times)

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seifullaah73

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Re: IAAF 2017 World Championships
« Reply #60 on: August 13, 2017, 08:02:49 am »
+1
Bolt injury.................... damn :( really sucks.

Tried to find the clip of Omar Mcleod crying, post interview. Damn. Good dude. :/

any idea what kind of injury he suffered yet? looked like a hamstring tear... not a major/full one though.



men's 5k was nuts.. Mo gave everything he got but just got beat. The dude who won looked so fresh at the end.. Chelimo & Farah were dead. Great race.

:ibrunning: :ibrunning: :ibrunning:



Day 10 is going to be great.. Men's high jump, W 5000m, M 1500m, W 800m, M/W 4x400m.

OMG great britain wins the 4x100m gold with nethaneel going head to head with coleman and wins, just amazing job. It was the best choice they made, talbot was good at the bends like he did with 200m, but gemili gave gb the lead and awesome.  :highfive:  :headbang:

Sucks for bolt's injury, you can see his face. Def hamstring injury, not major as he was able to walk out limping. But serious enough to stop him running.

ye the 5k was good, mo was just too tired to do much, chilemo at the beginning saying he is going to destroy mo lol and just fatigued early, but the winner, won thanks to team work of the ethiopians.

Great night of athletics.  :headbang:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/