Author Topic: Jessie Owens  (Read 2023 times)

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adarqui

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Jessie Owens
« on: February 20, 2016, 07:05:30 pm »
+1
a movie coming out soon.. but ya here's some real footage.

adarqui

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Re: Jessie Owens
« Reply #1 on: February 20, 2016, 07:05:38 pm »
+2
<a href="http://www.youtube.com/watch?v=quQopJmQry4" target="_blank">http://www.youtube.com/watch?v=quQopJmQry4</a>

<a href="http://www.youtube.com/watch?v=jB0n35UIv-s" target="_blank">http://www.youtube.com/watch?v=jB0n35UIv-s</a>

<a href="http://www.youtube.com/watch?v=hR6VFvMXCN4" target="_blank">http://www.youtube.com/watch?v=hR6VFvMXCN4</a>

beast.

seifullaah73

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Re: Jessie Owens
« Reply #2 on: February 21, 2016, 11:06:11 am »
+2
<a href="http://www.youtube.com/watch?v=IlfCLnxtew8" target="_blank">http://www.youtube.com/watch?v=IlfCLnxtew8</a>

He was an olympic champion in not only the sprint races but also the long jump. beast indeed.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/