Author Topic: LaShawn Merritt Wuz Cheatingz  (Read 2000 times)

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LBSS

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Re: LaShawn Merritt Wuz Cheatingz
« Reply #1 on: April 23, 2010, 09:31:24 am »
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The best part is his excuse. He just wanted a bigger dick, man!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: LaShawn Merritt Wuz Cheatingz
« Reply #2 on: April 23, 2010, 03:11:04 pm »
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The best part is his excuse. He just wanted a bigger dick, man!

haha i know right.. hilarious.

bonds thought it was flax seed oil, merritt wanted a bigger schlong.. I'm waiting for the day when someone just says "well, i wanted to win so... but i'll never do it again"

i love when cheaters get caught.