Adarq.org
Sport Specific Training Discussion => Track & Field => Topic started by: adarqui on March 17, 2010, 05:51:20 am
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http://minds.wisconsin.edu/bitstream/handle/1793/31290/Anaerobic%20Power%20Profiles%20for%20Track%20and%20Field%20-%20Mike%20Johnson.pdf?sequence=1
Some guy's thesis for his master's @ WISC.
Analysis of power of various track & field athletes. Not a huge sample base, but whatever, still good information. Anyone have anything like this, but done with a larger sample? If so, please link it.
First, some nice preliminary info from the study, in case anyone needs clarification:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture64-1.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture73.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture75.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture65.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture66.png)
Ok now on to the good stuff:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture67.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture69.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture70.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture72.png)
Any thoughts?
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im struggling to understand how this relates to my training.
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im struggling to understand how this relates to my training.
heh? well if it doesn't, you can learn something from it.
peace
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I just love the numbers on the long jumps (horizontal jumps). I think it's such an underrated way to train for your jumping height.
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I just love the numbers on the long jumps (horizontal jumps). I think it's such an underrated way to train for your jumping height.
ya, that's why i like bounds (double or single leg).. i mean i don't have a sandpit and probably wouldn't like doing long jumps anyway, those landings seem nuts, but bounds do provide a very powerful "mainly-horizontal" emphasis.
pc