Sport Specific Training Discussion > Track & Field

Nice study & analysis of power (GRAPHS)

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adarqui:
http://minds.wisconsin.edu/bitstream/handle/1793/31290/Anaerobic%20Power%20Profiles%20for%20Track%20and%20Field%20-%20Mike%20Johnson.pdf?sequence=1

Some guy's thesis for his master's @ WISC.



Analysis of power of various track & field athletes. Not a huge sample base, but whatever, still good information. Anyone have anything like this, but done with a larger sample? If so, please link it.

First, some nice preliminary info from the study, in case anyone needs clarification:












Ok now on to the good stuff:










Any thoughts?

zgin:
im struggling to understand how this relates to my training.

adarqui:

--- Quote from: zginphil on March 17, 2010, 09:23:13 pm ---im struggling to understand how this relates to my training.

--- End quote ---

heh? well if it doesn't, you can learn something from it.

peace

Raptor:
I just love the numbers on the long jumps (horizontal jumps). I think it's such an underrated way to train for your jumping height.

adarqui:

--- Quote from: Raptor on April 21, 2010, 03:05:52 am ---I just love the numbers on the long jumps (horizontal jumps). I think it's such an underrated way to train for your jumping height.

--- End quote ---

ya, that's why i like bounds (double or single leg).. i mean i don't have a sandpit and probably wouldn't like doing long jumps anyway, those landings seem nuts, but bounds do provide a very powerful "mainly-horizontal" emphasis.

pc

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