Author Topic: Random Tracks  (Read 276 times)

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adarqui

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Random Tracks
« on: April 30, 2019, 03:53:28 pm »
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I like stumbling upon random tracks in google maps. :derp:



adarqui

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Re: Random Tracks
« Reply #3 on: April 30, 2019, 04:08:54 pm »
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TODO: write something to scour google maps and find tracks. 8|

LBSS

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Re: Random Tracks
« Reply #4 on: May 01, 2019, 05:38:19 am »
+1
here's the only two that i know of in islamabad:



not really usable because they're in the national sports complex.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Random Tracks
« Reply #5 on: May 01, 2019, 10:15:29 am »
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here's the only two that i know of in islamabad:



cool!

Quote
not really usable because they're in the national sports complex.

ah damn, that sux. would be cool to get some sessions in on a track like that huge one.

there's no tracks like that in SFL, that I know of.