Adarq.org
Sport Specific Training Discussion => Track & Field => Topic started by: adarqui on June 09, 2018, 10:23:21 pm
-
I guess?
http://www.holabirdsports.com/blog/pyramid-or-needle-choosing-the-right-spikes/
-
i'm annoyed I don't have some longer needle spikes.. my soft surfaces I run on have gotten pretty muddy, I imagine those would help alot if I spiked up. I need more of a toolbox :D