Sport Specific Training Discussion > Track & Field

Spike Buying Guide

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adarqui:
I guess?

http://www.holabirdsports.com/blog/pyramid-or-needle-choosing-the-right-spikes/

adarqui:
i'm annoyed I don't have some longer needle spikes.. my soft surfaces I run on have gotten pretty muddy, I imagine those would help alot if I spiked up. I need more of a toolbox :D

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