Author Topic: The High Jump Thread  (Read 4617 times)

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adarqui

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The High Jump Thread
« on: December 11, 2015, 08:01:10 am »
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high jump

adarqui

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Re: The High Jump Thread
« Reply #1 on: December 11, 2015, 08:03:37 am »
+1
posted by raptor in his journal, great vid of sotomayor

<a href="http://www.youtube.com/watch?v=N2kNvclIBfo" target="_blank">http://www.youtube.com/watch?v=N2kNvclIBfo</a>



also, 2.45m (8.03 ft)

<a href="http://www.youtube.com/watch?v=vWde8sMxe1w" target="_blank">http://www.youtube.com/watch?v=vWde8sMxe1w</a>

adarqui

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Re: The High Jump Thread
« Reply #2 on: December 11, 2015, 08:07:27 am »
+1
saw this on a related vid, great high jump battle

<a href="http://www.youtube.com/watch?v=BcIkBPkWxt8" target="_blank">http://www.youtube.com/watch?v=BcIkBPkWxt8</a>

they went at it again

<a href="http://www.youtube.com/watch?v=8lCcQF6iEvA" target="_blank">http://www.youtube.com/watch?v=8lCcQF6iEvA</a>

seifullaah73

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Re: The High Jump Thread
« Reply #3 on: December 11, 2015, 10:29:36 am »
+1
saw this on a related vid, great high jump battle

<a href="http://www.youtube.com/watch?v=BcIkBPkWxt8" target="_blank">http://www.youtube.com/watch?v=BcIkBPkWxt8</a>

It would have been the cherry on the cake if murtaz barshim (maybe wrongly spelt) broke the world record, but now he has changed his style recently when he was in the world champs this year he couldn't get near what he got in this video.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: The High Jump Thread
« Reply #4 on: December 11, 2015, 11:34:57 am »
+1
sotomayor's legs are so ridiculously long. his hips are like up next to his armpits!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

black lives matter

adarqui

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Re: The High Jump Thread
« Reply #5 on: December 11, 2015, 02:34:13 pm »
+1
i love the way Mutaz Barshim runs up & jumps.. really fun to watch

a glimpse of some nice rhythmic quarter squats in the first vid

<a href="http://www.youtube.com/watch?v=qj0k7f_Grn4" target="_blank">http://www.youtube.com/watch?v=qj0k7f_Grn4</a>

<a href="http://www.youtube.com/watch?v=rnUUlOzwGHA" target="_blank">http://www.youtube.com/watch?v=rnUUlOzwGHA</a>




adarqui

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Re: The High Jump Thread
« Reply #6 on: December 11, 2015, 02:34:36 pm »
+3
look at the little warmup jump at 1:20  :wowthatwasnutswtf:

https://www.youtube.com/watch?v=8lCcQF6iEvA#t=1m19s

<a href="http://www.youtube.com/watch?v=8lCcQF6iEvA" target="_blank">http://www.youtube.com/watch?v=8lCcQF6iEvA</a>

adarqui

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Re: The High Jump Thread
« Reply #7 on: December 11, 2015, 02:44:46 pm »
+1
epic high jump drill

<a href="http://www.youtube.com/watch?v=epgA_bzG7Js" target="_blank">http://www.youtube.com/watch?v=epgA_bzG7Js</a>

adarqui

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Re: The High Jump Thread
« Reply #8 on: December 11, 2015, 03:22:36 pm »
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if anyone can find any nice training videos of Mutaz Barshim please post.. he is so fun to watch. moves amazing.

LBSS

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Re: The High Jump Thread
« Reply #9 on: December 11, 2015, 03:52:49 pm »
+1
i was watching the asian athletic championships on tv when i was in mozambique in 2011. first major international comp that he really showed out at -- he was 17! i just remember thinking, damn that dude is tall.

here's vid from that competition

<a href="http://www.youtube.com/watch?v=t4DdYXWIjAA" target="_blank">http://www.youtube.com/watch?v=t4DdYXWIjAA</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

black lives matter

adarqui

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Re: The High Jump Thread
« Reply #10 on: December 11, 2015, 04:14:23 pm »
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i was watching the asian athletic championships on tv when i was in mozambique in 2011. first major international comp that he really showed out at -- he was 17! i just remember thinking, damn that dude is tall.

here's vid from that competition

<a href="http://www.youtube.com/watch?v=t4DdYXWIjAA" target="_blank">http://www.youtube.com/watch?v=t4DdYXWIjAA</a>

ha @ his shadow boxing at the end of one of his jumps.

nice

he's 6'3.5, ~150 lb.


seifullaah73

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Re: The High Jump Thread
« Reply #11 on: December 11, 2015, 05:57:40 pm »
+2
Here are some footages of mutaz training, not entire training session, just some workouts he does.

There is a channel of his jumps and practice jumps
https://www.youtube.com/channel/UCX68M3M5R7NO10GtYK0NLNg

<a href="http://www.youtube.com/watch?v=sZaNfsPVyHw" target="_blank">http://www.youtube.com/watch?v=sZaNfsPVyHw</a>

<a href="http://www.youtube.com/watch?v=bhetXEyz2Hk" target="_blank">http://www.youtube.com/watch?v=bhetXEyz2Hk</a>

<a href="http://www.youtube.com/watch?v=uUDq3JT9yjQ" target="_blank">http://www.youtube.com/watch?v=uUDq3JT9yjQ</a>
« Last Edit: December 11, 2015, 06:02:04 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The High Jump Thread
« Reply #12 on: December 11, 2015, 10:48:44 pm »
+1
^^ damn at those hurdle jumps..


<a href="http://www.youtube.com/watch?v=4iXvo7c-YQU" target="_blank">http://www.youtube.com/watch?v=4iXvo7c-YQU</a>

so beast.

adarqui

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Re: The High Jump Thread
« Reply #13 on: December 14, 2015, 10:43:55 pm »
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wtf? guy is LEAN AS FUCK

<a href="http://www.youtube.com/watch?v=dEWYjn71vYM" target="_blank">http://www.youtube.com/watch?v=dEWYjn71vYM</a>

adarqui

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Re: The High Jump Thread
« Reply #14 on: December 15, 2015, 09:23:59 pm »
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<a href="http://www.youtube.com/watch?v=reI165sqh-I" target="_blank">http://www.youtube.com/watch?v=reI165sqh-I</a>