Author Topic: the thrower thread - shotput/javelin/hammer etc  (Read 28833 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
the thrower thread - shotput/javelin/hammer etc
« on: March 08, 2011, 11:44:03 pm »
0
we have sporadic threads but, we could lump everything together.. love how these athletes train.

sick vid

<a href="http://www.youtube.com/watch?v=CETPQODDXs0" target="_blank">http://www.youtube.com/watch?v=CETPQODDXs0</a>

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #1 on: March 09, 2011, 05:35:11 am »
0
<a href="http://www.youtube.com/watch?v=s6fEIuHPJ4Y" target="_blank">http://www.youtube.com/watch?v=s6fEIuHPJ4Y</a>

Looks so easy

$ick3nin.vend3tta

  • Sr. Member
  • ****
  • Posts: 333
  • Respect: +18
    • View Profile
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #2 on: March 09, 2011, 09:13:11 am »
0
Essential Hammer Throw Special Strength Exercises.


<a href="http://www.youtube.com/watch?v=yph6i1NyHqA" target="_blank">http://www.youtube.com/watch?v=yph6i1NyHqA</a>


Pitkamaki's training.


<a href="http://www.youtube.com/watch?v=C0E-Pgu1cMw" target="_blank">http://www.youtube.com/watch?v=C0E-Pgu1cMw</a>



Andreas Thorkildsen gymnastics.


<a href="http://www.youtube.com/watch?v=wgZ4FhmAgwM" target="_blank">http://www.youtube.com/watch?v=wgZ4FhmAgwM</a>






Andreas Thorkildsen doing the iron cross.


<a href="http://www.youtube.com/watch?v=F-zEYIe0EKA" target="_blank">http://www.youtube.com/watch?v=F-zEYIe0EKA</a>



Andreas Thorkildsen-bench press.


<a href="http://www.youtube.com/watch?v=H_3vW9mvyBg" target="_blank">http://www.youtube.com/watch?v=H_3vW9mvyBg</a>


Andreas Thorkildsen back jerk.


<a href="http://www.youtube.com/watch?v=95jeYPK1frg" target="_blank">http://www.youtube.com/watch?v=95jeYPK1frg</a>



LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #3 on: March 09, 2011, 09:22:48 am »
0
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #4 on: March 09, 2011, 01:53:51 pm »
0
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #5 on: March 09, 2011, 02:24:19 pm »
0
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #6 on: March 10, 2011, 02:55:17 am »
0
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 :o

hahahaha

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #7 on: March 10, 2011, 02:55:31 am »
0
nice post sickenin, gr8 vids

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #8 on: March 22, 2011, 06:04:51 am »
0
Manuel Martinez - crazy mofo

<a href="http://www.youtube.com/watch?v=VOS44ARrKyM" target="_blank">http://www.youtube.com/watch?v=VOS44ARrKyM</a>

tychver

  • Sr. Member
  • ****
  • Posts: 451
  • Respect: +11
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #9 on: April 29, 2011, 08:18:38 pm »
0
<a href="http://www.youtube.com/watch?v=s7fQUSpILy4" target="_blank">http://www.youtube.com/watch?v=s7fQUSpILy4</a>
<a href="http://www.youtube.com/watch?v=I0B9j-d9eLg" target="_blank">http://www.youtube.com/watch?v=I0B9j-d9eLg</a>
<a href="http://www.youtube.com/watch?v=oOmD3X9r5aY" target="_blank">http://www.youtube.com/watch?v=oOmD3X9r5aY</a>

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: the thrower thread - shotput/javelin/hammer etc
« Reply #10 on: May 01, 2011, 04:27:11 pm »
0
<a href="http://www.youtube.com/watch?v=6XFVqB4zAaw" target="_blank">http://www.youtube.com/watch?v=6XFVqB4zAaw</a>