Adarq.org

Sport Specific Training Discussion => Track & Field => Topic started by: adarqui on March 08, 2011, 11:44:03 pm

Title: the thrower thread - shotput/javelin/hammer etc
Post by: adarqui on March 08, 2011, 11:44:03 pm

we have sporadic threads but, we could lump everything together.. love how these athletes train.

sick vid

http://www.youtube.com/watch?v=CETPQODDXs0

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: Flander on March 09, 2011, 05:35:11 am

http://www.youtube.com/watch?v=s6fEIuHPJ4Y

Looks so easy

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: $ick3nin.vend3tta on March 09, 2011, 09:13:11 am

Essential Hammer Throw Special Strength Exercises.


http://www.youtube.com/watch?v=yph6i1NyHqA


Pitkamaki's training.


http://www.youtube.com/watch?v=C0E-Pgu1cMw



Andreas Thorkildsen gymnastics.


http://www.youtube.com/watch?v=wgZ4FhmAgwM






Andreas Thorkildsen doing the iron cross.


http://www.youtube.com/watch?v=F-zEYIe0EKA



Andreas Thorkildsen-bench press.


http://www.youtube.com/watch?v=H_3vW9mvyBg


Andreas Thorkildsen back jerk.


http://www.youtube.com/watch?v=95jeYPK1frg

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: LBSS on March 09, 2011, 09:22:48 am

How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: Flander on March 09, 2011, 01:53:51 pm

Quote from: LBSS on March 09, 2011, 09:22:48 am

How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: LBSS on March 09, 2011, 02:24:19 pm

Quote from: Flander on March 09, 2011, 01:53:51 pm

Quote from: LBSS on March 09, 2011, 09:22:48 am

How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 :o

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: adarqui on March 10, 2011, 02:55:17 am

Quote from: LBSS on March 09, 2011, 02:24:19 pm

Quote from: Flander on March 09, 2011, 01:53:51 pm

Quote from: LBSS on March 09, 2011, 09:22:48 am

How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 :o

hahahaha

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: adarqui on March 10, 2011, 02:55:31 am

nice post sickenin, gr8 vids

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: Flander on March 22, 2011, 06:04:51 am

Manuel Martinez - crazy mofo

http://www.youtube.com/watch?v=VOS44ARrKyM

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: tychver on April 29, 2011, 08:18:38 pm

http://www.youtube.com/watch?v=s7fQUSpILy4
http://www.youtube.com/watch?v=I0B9j-d9eLg
http://www.youtube.com/watch?v=oOmD3X9r5aY

Title: Re: the thrower thread - shotput/javelin/hammer etc
Post by: Flander on May 01, 2011, 04:27:11 pm

http://www.youtube.com/watch?v=6XFVqB4zAaw