Sport Specific Training Discussion > Track & Field

the thrower thread - shotput/javelin/hammer etc

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adarqui:
we have sporadic threads but, we could lump everything together.. love how these athletes train.

sick vid

http://www.youtube.com/watch?v=CETPQODDXs0

Flander:
http://www.youtube.com/watch?v=s6fEIuHPJ4Y

Looks so easy

$ick3nin.vend3tta:
Essential Hammer Throw Special Strength Exercises.


http://www.youtube.com/watch?v=yph6i1NyHqA


Pitkamaki's training.


http://www.youtube.com/watch?v=C0E-Pgu1cMw



Andreas Thorkildsen gymnastics.


http://www.youtube.com/watch?v=wgZ4FhmAgwM






Andreas Thorkildsen doing the iron cross.


http://www.youtube.com/watch?v=F-zEYIe0EKA



Andreas Thorkildsen-bench press.


http://www.youtube.com/watch?v=H_3vW9mvyBg


Andreas Thorkildsen back jerk.


http://www.youtube.com/watch?v=95jeYPK1frg

LBSS:
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Flander:

--- Quote from: LBSS on March 09, 2011, 09:22:48 am ---How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

--- End quote ---

Hes 6'3-6'4 and 200lbs

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