Sport Specific Training Discussion > Track & Field
the thrower thread - shotput/javelin/hammer etc
adarqui:
we have sporadic threads but, we could lump everything together.. love how these athletes train.
sick vid
http://www.youtube.com/watch?v=CETPQODDXs0
Flander:
http://www.youtube.com/watch?v=s6fEIuHPJ4Y
Looks so easy
$ick3nin.vend3tta:
Essential Hammer Throw Special Strength Exercises.
http://www.youtube.com/watch?v=yph6i1NyHqA
Pitkamaki's training.
http://www.youtube.com/watch?v=C0E-Pgu1cMw
Andreas Thorkildsen gymnastics.
http://www.youtube.com/watch?v=wgZ4FhmAgwM
Andreas Thorkildsen doing the iron cross.
http://www.youtube.com/watch?v=F-zEYIe0EKA
Andreas Thorkildsen-bench press.
http://www.youtube.com/watch?v=H_3vW9mvyBg
Andreas Thorkildsen back jerk.
http://www.youtube.com/watch?v=95jeYPK1frg
LBSS:
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.
Flander:
--- Quote from: LBSS on March 09, 2011, 09:22:48 am ---How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.
--- End quote ---
Hes 6'3-6'4 and 200lbs
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