Author Topic: Track & Field News  (Read 17177 times)

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adarqui

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Re: Track & Field News
« Reply #30 on: November 11, 2019, 01:20:12 pm »
0
Mary Cain on the Oregon Project and systemic abuse of women athletes:

<a href="http://www.youtube.com/watch?v=qBwtCf2X5jw" target="_blank">http://www.youtube.com/watch?v=qBwtCf2X5jw</a>

was gonna link that. good nyt article on it too.

crazy. fuck OP. shoulda never bought that damn windbreaker. u were right. :derp:

adarqui

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Re: Track & Field News
« Reply #31 on: November 11, 2019, 01:20:41 pm »
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also iaaf/diamond league cut out more events.

fuck iaaf/dl.

Mutumbo000

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Re: Track & Field News
« Reply #32 on: July 21, 2020, 11:07:37 am »
+1
Olympic Champion Ryan Crouser got a World Lead of 22.91m in the men's Shot Put, competing at the ATL Meet in Marietta. Crouser threw 22.91m to become equal 3rd on the world all-time list alongside Alessandro Andrei & more recently, Joe Kovacs, the World Champion.

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LBSS

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Re: Track & Field News
« Reply #33 on: September 20, 2020, 03:25:35 pm »
+2
mondo duplantis breaks 26-year-old outdoor pole vault world record. he'd already set the indoor world record (twice) earlier this year.

<a href="http://www.youtube.com/watch?v=8Q7R6Kqn5gw" target="_blank">http://www.youtube.com/watch?v=8Q7R6Kqn5gw</a>
Muscles are nonsensical they have nothing to do with this bullshit.

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sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: Track & Field News
« Reply #34 on: October 22, 2020, 04:54:23 am »
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https://www.japantimes.co.jp/sports/2020/10/21/more-sports/track-field/salwa-eid-naser-avoids-doping-ban/

Salwa Eid Naser, 400m champion runner avoided drug ban, Same thing that happened with christian coleman, who was allowed to compete after to providing location of his whereabouts for random drug testing, but due to technicality were allowed.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/