Author Topic: Gerald Green 50 inch jump windmill alleyoop  (Read 1676 times)

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Raptor

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Gerald Green 50 inch jump windmill alleyoop
« on: March 11, 2012, 08:57:47 am »
-1
<a href="http://www.youtube.com/watch?v=avY9nU4YACo" target="_blank">http://www.youtube.com/watch?v=avY9nU4YACo</a>

 ;D

JackW

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Re: Gerald Green 50 inch jump windmill alleyoop
« Reply #1 on: March 11, 2012, 09:55:10 am »
+1
I posted on my facebook page last week how happy I was to see Gerald Green back in the NBA. That dunk is absolutely fucking off the charts ridiculous. TO do that in a dunkig exhibition would be something, to do it in an NBA game, off an alley oop with defenders nearby - that just blows my mind.

JelloPuddinPup

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Re: Gerald Green 50 inch jump windmill alleyoop
« Reply #2 on: March 11, 2012, 04:30:42 pm »
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This dunk alone could have won the dunk contest this year. :/
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LBSS

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Re: Gerald Green 50 inch jump windmill alleyoop
« Reply #3 on: March 12, 2012, 09:54:07 am »
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This dunk alone could have won the dunk contest in all but maybe 2 or three years. :/

fixed. only VC in 2000 (?) and MJ/Dominique in the late 80's could give that dunk a run for its money in a contest. absolutely stupefying.
Muscles are nonsensical they have nothing to do with this bullshit.

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sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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TKXII

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Re: Gerald Green 50 inch jump windmill alleyoop
« Reply #5 on: March 19, 2012, 11:34:28 pm »
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lotta speed going into that plant.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf