Author Topic: Triathlon sprint prep  (Read 297918 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3525 on: February 01, 2021, 12:07:22 pm »
0
Getting back into the swing of things at work.

Last week mon thru Thursday I was on the packers but running around a lot.  Friday and Saturday I was on the palletizers and running around even more.

I forgot which days I was at the gym but I did some lifting and 2 days I did 30 min stairmaster.

Today I woke up late and just did a 30 minute jog.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3526 on: February 23, 2021, 05:17:07 pm »
+1
Haven't done shit ugh

Squat: 185x5x5
It wasn't heavy but if I haven't squated in awhile then my legs hurt.  It doesn't feel like a pump or soreness it just hurts

Log cleans up to 200lbs

Bb power cleans
Triples to 175

Shoulder stretch

Shoulder press machine for 5sets

10 min jog


Tomorrow will be safety squats, deadlift, dead hangs, lat pulldown, single db cleans, mile jog
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3527 on: March 01, 2021, 10:22:48 am »
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My legs were torn up so at it today

Safety squats triples to 255 I think, I forgot how much the bar weighs

Db single arm cleans 40-50-60
Wallballs 20lbs wod
21-15-9
Took like low 8 mins, I wore a thicker mask today which was a mistake.

I'ma do a 10 minute jog and head out.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3528 on: May 06, 2021, 12:15:17 pm »
+1
It's been awhile

Started my new job and I've only had one day off since january.  It's warming up now so whenever it's warm I just go for a run.  Today I ran up and down my road, approximately 3 miles.  It's been raining a lot so I'll have to suck it up and go to the gym to run tomorrow and on.

I signed up for the court officer test before covid and it got delayed.  I just got the email that they rescheduled it for august.  I don't mind my job and I earn a lot but because of seniority I won't ever see day shift and I'll basically be forced to work at least 6 days a week even years from now. As a court officer though Id just work mon thru Friday, no weekends really and really no nights, plus if I got promoted up to lieutenant I can make more money.

With that being said I'll have to get ready for a fitness test which includes max push ups, max sit ups, run beep test, agility run.  I downloaded a beep test so when it's warmer out I'll go to the track and do 20 meter runs.

Anyway I gotta stop being lazy and get after it.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41