Author Topic: Dreyth's New Journal  (Read 155993 times)

0 Members and 1 Guest are viewing this topic.

Dreyth

  • Hero Member
  • *****
  • Posts: 3010
  • Respect: +1035
    • View Profile
    • Email
Re: Dreyth's New Journal
« Reply #1470 on: April 12, 2021, 10:07:18 am »
+2
Quote
Tuesday 04/10/21

-= Workout Log =-

Incline DB Bench Press
45's x 10
45's x 5
60's x 4
90's x 7 (med incline) >> 3min rests.
90's x 5 (med incline)
90's x 4 (med incline) >> 2min rests.
60's x 12 (high incline)
60's x 10 (high incline)

Incline Bench Rear Delt Dumbell Flyes
30's x 12 (T-Style) >> 60sec rests.
30's x 10 (T-Style)
30's x 12 (W-Style)
30's x 10 (W-Style)

Standing DB Shoulder Presses
45's x 3
60's x 6 >> 2min rests.
60's x 4
60's x 3
45's x 10

DB Lateral Raises
30's x 12 >> 2min rest.
30's x 12

Inverted Rows
BW x 15 >> 90sec rests.
BW x 12
BW x 10

Chin ups
50 x 6 >> 2min rests.
50 x 3
50 x 3

Hanging Leg Raises with Tuck BW x 12
DB Split Squats 60's x 5

Seems hard to get to 90's x 8 on the incline bench but i gotta crack it soon.
I'm LAKERS from The Vertical Summit

Dreyth

  • Hero Member
  • *****
  • Posts: 3010
  • Respect: +1035
    • View Profile
    • Email
Re: Dreyth's New Journal
« Reply #1471 on: April 13, 2021, 02:27:39 pm »
+2
Quote
Monday 04/12/21

-= Workout Log =-

RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 8 >> 3min rests.
395 x 4
395 x 1

DB Split Squats
60's x 10 >> 2min rests.
60's x 7
60's x 4

Barbell Shrugs
395 x 8 >> 60sec rests.
395 x 5
275 x 8

Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 10 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 4
10lb ankle weights x 10
10lb ankle weights x 8

Med incline DB's 60's x 3, 90's x 3
I'm LAKERS from The Vertical Summit

Dreyth

  • Hero Member
  • *****
  • Posts: 3010
  • Respect: +1035
    • View Profile
    • Email
Re: Dreyth's New Journal
« Reply #1472 on: April 25, 2021, 04:25:54 pm »
0
Been lazy to update. Workouts have been all over. It's ramadan and so sometimes im too tired to lift so i push it back a day or 2, but strength is still going up ever so slowly anyway. Haven't really lost weight though

latest top lifts are RDL 415x6 and db incline bench 90'sx8
I'm LAKERS from The Vertical Summit