Author Topic: Greatest  (Read 5180 times)

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gutts

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Greatest
« on: December 17, 2010, 04:05:09 am »
+1
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

mike.1283

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Re: Greatest
« Reply #1 on: December 18, 2010, 12:25:20 pm »
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^^ I 2nd this, immediately.

mike.1283

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Re: Greatest
« Reply #2 on: February 20, 2011, 09:29:03 pm »
+1





What do we think.
Any idea who the girl in pic that started thread is?  Just curious, it is Collegiate Gymnastics season currently

BMully

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Re: Greatest
« Reply #3 on: February 20, 2011, 09:41:54 pm »
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whoa...that is some stretching.........

adarqui

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Re: Greatest
« Reply #4 on: February 20, 2011, 09:51:01 pm »
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omg at pink pic, mike = king

bbl dying

omfg

dying.

dead.

BMully

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Re: Greatest
« Reply #5 on: February 20, 2011, 10:16:52 pm »
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That's wife material son..WIFE MATERIAL

Guga

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Re: Greatest
« Reply #6 on: February 21, 2011, 11:07:25 am »
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In my country, the pink girl is jail material. 5 years and 1 one day to be more specific.


LBSS

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Re: Greatest
« Reply #7 on: February 21, 2011, 12:23:23 pm »
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In my country, the pink girl is jail material. 5 years and 1 one day to be more specific.



LOL.

Chile holdin' it down.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

JelloPuddinPup

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Re: Greatest
« Reply #8 on: March 01, 2011, 01:45:33 am »
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...I can't get past the fact that the girl in the picture looks like she has a penis wrapped in a towel. Soooo that picture just doesn't do it for me.

However, that stretching girl....
My real name is Daniel. (6'5" - 217lbs.)

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adarqui

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Re: Greatest
« Reply #9 on: March 01, 2011, 04:44:53 am »
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...I can't get past the fact that the girl in the picture looks like she has a penis wrapped in a towel. Soooo that picture just doesn't do it for me.

However, that stretching girl....

lmfao