Author Topic: Female Athletes  (Read 45298 times)

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adarqui

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Re: Female Athletes
« Reply #195 on: June 20, 2018, 08:45:30 pm »
0
Kori Carter

Hurdles

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adarqui

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Re: Female Athletes
« Reply #196 on: June 23, 2018, 04:20:41 pm »
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Coburn

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adarqui

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Re: Female Athletes
« Reply #197 on: June 23, 2018, 04:25:38 pm »
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Grayson Murphy

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adarqui

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Re: Female Athletes
« Reply #198 on: June 23, 2018, 07:59:03 pm »
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Keni (Kendra) Harrison

100m hurdles, WR holder

STRONG

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LBSS

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Re: Female Athletes
« Reply #199 on: June 24, 2018, 01:34:25 am »
+1
she's got such a weird hitch in her right elbow during those pull ups.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Female Athletes
« Reply #200 on: June 24, 2018, 12:54:10 pm »
0
she's got such a weird hitch in her right elbow during those pull ups.

good eye heh! seems to get worse as she fatigues.

didn't notice that at all when i watched it initially.

adarqui

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Re: Female Athletes
« Reply #201 on: June 24, 2018, 05:06:20 pm »
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Vanessa Fraser and Houlihan

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adarqui

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Re: Female Athletes
« Reply #202 on: June 24, 2018, 05:09:18 pm »
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Raevyn Rogers

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adarqui

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Re: Female Athletes
« Reply #203 on: June 24, 2018, 05:10:58 pm »
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Ajee Wilson

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Re: Female Athletes
« Reply #204 on: June 24, 2018, 05:57:31 pm »
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Christina Manning

100m Hurdles

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she always looks kinda nuts when she races, lol.

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adarqui

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Re: Female Athletes
« Reply #205 on: June 24, 2018, 08:55:39 pm »
0
Leah Pritchett

Dragster Racer

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adarqui

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Re: Female Athletes
« Reply #206 on: June 25, 2018, 07:18:37 pm »
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more Shelby Houlihan

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lean af

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that kick tho.

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adarqui

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Re: Female Athletes
« Reply #208 on: June 28, 2018, 06:02:58 pm »
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Ashley Maton Stinson

Parker Stinson's wife

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she fast.

adarqui

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Re: Female Athletes
« Reply #209 on: June 30, 2018, 04:46:13 pm »
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jenny.

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