Author Topic: Fitness Chicks  (Read 166566 times)

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adarqui

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Fitness Chicks
« on: August 02, 2010, 10:46:12 pm »
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i dno, those fitness competitor chicks.. some are hot, rare, but i do see them on occasion.





http://www.simplyshredded.com/build-a-sleek-sexy-body-with-these-8-tips.html

i dno.. like jamie eason she has some nice pics.. ya ok thread created.


Raptor

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Re: Fitness Chicks
« Reply #2 on: August 04, 2010, 06:47:58 am »
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i dno, those fitness competitor chicks.. some are hot, rare, but i do see them on occasion.





http://www.simplyshredded.com/build-a-sleek-sexy-body-with-these-8-tips.html

i dno.. like jamie eason she has some nice pics.. ya ok thread created.

She looks like a slimmed down J-Lo...

LBSS

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Re: Fitness Chicks
« Reply #3 on: August 04, 2010, 11:50:21 am »
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Not exactly a fitness chick, but probably the hottest woman on earth. And definitely fit.

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Fitness Chicks
« Reply #4 on: August 04, 2010, 12:52:32 pm »
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Not exactly a fitness chick, but probably the hottest woman on earth. And definitely fit.



Uuuuuh, name please?

I am not such a fan of super high hips like that. She is the closest I have seen to it working, though.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Fitness Chicks
« Reply #5 on: August 04, 2010, 02:23:44 pm »
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Kelly Brook.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Fitness Chicks
« Reply #6 on: August 04, 2010, 03:13:44 pm »
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hotness.

adarqui

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Re: Fitness Chicks
« Reply #7 on: August 06, 2010, 04:59:06 am »
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Nightfly

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Re: Fitness Chicks
« Reply #8 on: August 06, 2010, 05:20:12 am »
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Blanka
Angela Morosanu: Not in this photo but live she looks like a muscular fit Krystal Steal

Raptor

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Re: Fitness Chicks
« Reply #9 on: August 07, 2010, 05:23:17 pm »
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I always meet Angela on the track... she really does look very good.

I think she was like "wtf" when I was doing some depth jumps though.

LanceSTS

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Re: Fitness Chicks
« Reply #10 on: August 07, 2010, 09:32:45 pm »
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I always meet Angela on the track... she really does look very good.

I think she was like "wtf" when I was doing some depth jumps though.


hahaha
Relax.

Raptor

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Re: Fitness Chicks
« Reply #11 on: August 08, 2010, 09:52:18 am »
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I always meet Angela on the track... she really does look very good.

I think she was like "wtf" when I was doing some depth jumps though.


hahaha

Don't laugh, Catalina Ponor has a bigger biceps than yours ;D

LanceSTS

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Re: Fitness Chicks
« Reply #12 on: August 08, 2010, 03:20:22 pm »
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I always meet Angela on the track... she really does look very good.

I think she was like "wtf" when I was doing some depth jumps though.


hahaha

Don't laugh, Catalina Ponor has a bigger biceps than yours ;D

Who is that?  Post a pic, I might like it :)
Relax.

adarqui

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Re: Fitness Chicks
« Reply #13 on: August 08, 2010, 04:01:02 pm »
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I always meet Angela on the track... she really does look very good.

I think she was like "wtf" when I was doing some depth jumps though.


hahaha

Don't laugh, Catalina Ponor has a bigger biceps than yours ;D

Who is that?  Post a pic, I might like it :)

some hot romanian gymnast chick








LanceSTS

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Re: Fitness Chicks
« Reply #14 on: August 08, 2010, 04:09:05 pm »
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Hot- Yes..... 18inch biceps-no
Relax.