Author Topic: Fitness Chicks  (Read 168586 times)

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adarqui

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Re: Fitness Chicks
« Reply #60 on: August 19, 2010, 10:00:56 pm »
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we've all seen that pic..








adarqui

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Re: Fitness Chicks
« Reply #61 on: August 19, 2010, 10:01:36 pm »
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<a href="http://www.youtube.com/watch?v=IEu4HkpqsKE" target="_blank">http://www.youtube.com/watch?v=IEu4HkpqsKE</a>

never saw that vid :D

man she's ridiculous


adarqui

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Re: Fitness Chicks
« Reply #63 on: August 20, 2010, 06:01:15 pm »
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heho




adarqui

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Re: Fitness Chicks
« Reply #64 on: August 21, 2010, 06:23:10 pm »
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<a href="http://www.youtube.com/watch?v=4w9JN9XRc_c" target="_blank">http://www.youtube.com/watch?v=4w9JN9XRc_c</a>


LBSS

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Re: Fitness Chicks
« Reply #66 on: September 12, 2010, 05:37:00 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Fitness Chicks
« Reply #67 on: September 12, 2010, 05:42:37 pm »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

BMully

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Re: Fitness Chicks
« Reply #68 on: September 12, 2010, 08:38:15 pm »
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<a href="http://www.youtube.com/watch?v=4w9JN9XRc_c" target="_blank">http://www.youtube.com/watch?v=4w9JN9XRc_c</a>

hip thrust are easy...but i love the vibrum shoes on her


adarqui

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Re: Fitness Chicks
« Reply #70 on: September 13, 2010, 02:44:15 pm »
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<a href="http://www.youtube.com/watch?v=7oQu2teJ3Ow" target="_blank">http://www.youtube.com/watch?v=7oQu2teJ3Ow</a>

adarqui

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Re: Fitness Chicks
« Reply #71 on: September 14, 2010, 06:20:38 pm »
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adarqui

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Re: Fitness Chicks
« Reply #72 on: September 15, 2010, 03:52:39 am »
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Raptor

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Re: Fitness Chicks
« Reply #73 on: September 15, 2010, 03:55:25 am »
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adarqui

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Re: Fitness Chicks
« Reply #74 on: September 25, 2010, 07:20:21 pm »
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