Author Topic: miss reef 2012  (Read 3282 times)

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Guga

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miss reef 2012
« on: February 26, 2012, 10:42:38 am »
+1
<a href="http://www.youtube.com/watch?v=fItaySvsPyY" target="_blank">http://www.youtube.com/watch?v=fItaySvsPyY</a>

<a href="http://www.youtube.com/watch?v=RB-yKZNq5Qo" target="_blank">http://www.youtube.com/watch?v=RB-yKZNq5Qo</a>

<a href="http://www.youtube.com/watch?v=fkiLh-M5rpI" target="_blank">http://www.youtube.com/watch?v=fkiLh-M5rpI</a>

<a href="http://www.youtube.com/watch?v=C4WTO39s4gc" target="_blank">http://www.youtube.com/watch?v=C4WTO39s4gc</a>

<a href="http://www.youtube.com/watch?v=MamnCMd2aH8" target="_blank">http://www.youtube.com/watch?v=MamnCMd2aH8</a>

LBSS

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Re: miss reef 2012
« Reply #1 on: February 27, 2012, 09:08:20 am »
0
outstanding.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter