Author Topic: Padma Lakshmi  (Read 2103 times)

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LBSS

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Padma Lakshmi
« on: October 13, 2011, 05:07:15 pm »
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At the very tippy top of the list of women over 40 that I would most love to sex.









 :-* :strong: :wowthatwasnutswtf: :-X :-* :'( ;D :welcome: :highfive: :strong: :wowthatwasnutswtf: :personal-record:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Padma Lakshmi
« Reply #1 on: October 16, 2011, 04:54:25 pm »
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dno not feeling it.