Author Topic: Shay Maria  (Read 7686 times)

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LBSS

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Shay Maria
« on: November 22, 2010, 06:11:57 pm »
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If she ever does actual porn, I think I will spontaneously ejaculate before I even know what's happening.










« Last Edit: November 22, 2010, 06:13:45 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Royal

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Re: Shay Maria
« Reply #1 on: November 22, 2010, 06:17:45 pm »
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damn, you heard about her too? she's hoooooooooooot
Lazy kid. Doesn't take training as extreme/serious as most of adarq.org

LBSS

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Re: Shay Maria
« Reply #2 on: November 22, 2010, 06:19:33 pm »
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5'2", 116 lbs. Per. Fect.



Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: Shay Maria
« Reply #3 on: November 22, 2010, 06:20:16 pm »
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damn, you heard about her too? she's hoooooooooooot

yeah, a while ago. realized she wasn't in this subforum, realized that was near criminal, realized i could fix the situation.
 fixed the situation.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Shay Maria
« Reply #4 on: November 23, 2010, 03:51:21 am »
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damn she is legit..

if she ever does porn i'll be sad, i'd rather the nasty skanks stick to porn, i always hate it when there's a dime piece doing porn, it's like, goto college & become a neuroscientists, be great.

Raptor

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Re: Shay Maria
« Reply #5 on: November 23, 2010, 06:10:21 am »
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She can operate on me any time she wants...

Why would she waste such a body on neuroscientific stuff? PORN BABY!

PS. Of those 116 lbs, how much does her... "upperbody" weigh?

LBSS

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Re: Shay Maria
« Reply #6 on: November 23, 2010, 07:48:33 am »
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damn she is legit..

if she ever does porn i'll be sad, i'd rather the nasty skanks stick to porn, i always hate it when there's a dime piece doing porn, it's like, goto college & become a neuroscientists, be great.


I'd much rather watch a hot girl in a porn than not. In fact I'll stop watching a porn if the girl turns out not to be attractive. She can always go be a neuroscientist, too. Why should hot girls go to college and less-hot girls not?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Shay Maria
« Reply #7 on: November 23, 2010, 02:05:50 pm »
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damn she is legit..

if she ever does porn i'll be sad, i'd rather the nasty skanks stick to porn, i always hate it when there's a dime piece doing porn, it's like, goto college & become a neuroscientists, be great.


I'd much rather watch a hot girl in a porn than not. In fact I'll stop watching a porn if the girl turns out not to be attractive. She can always go be a neuroscientist, too. Why should hot girls go to college and less-hot girls not?

hot trashy girls with no guidance or education doing porn is ok, really hot women should be banned from porn, they have too many other opportunities.

LBSS

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Re: Shay Maria
« Reply #8 on: November 23, 2010, 02:16:18 pm »
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damn she is legit..

if she ever does porn i'll be sad, i'd rather the nasty skanks stick to porn, i always hate it when there's a dime piece doing porn, it's like, goto college & become a neuroscientists, be great.


I'd much rather watch a hot girl in a porn than not. In fact I'll stop watching a porn if the girl turns out not to be attractive. She can always go be a neuroscientist, too. Why should hot girls go to college and less-hot girls not?

hot trashy girls with no guidance or education doing porn is ok, really hot women should be banned from porn, they have too many other opportunities.


Agree to disagree.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Flander

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Re: Shay Maria
« Reply #9 on: November 23, 2010, 03:45:50 pm »
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I agree with her.

Raptor

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Re: Shay Maria
« Reply #10 on: January 03, 2011, 08:36:05 am »
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So what, because they have the opportunities to sleep with rich people in private I should lose the fun of seeing them in porn? Hell no!

LBSS

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Re: Shay Maria
« Reply #11 on: July 05, 2013, 04:50:56 pm »
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bump







<a href="http://www.youtube.com/watch?v=wWp7bNJcozg" target="_blank">http://www.youtube.com/watch?v=wWp7bNJcozg</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Shay Maria
« Reply #12 on: July 09, 2013, 08:28:44 pm »
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dowant