Author Topic: Random Images  (Read 188208 times)

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LBSS

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Re: Random Images
« Reply #25 on: June 09, 2010, 10:17:33 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Random Images
« Reply #26 on: June 09, 2010, 10:51:12 pm »
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LBSS +1000

Natho

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Re: Random Images
« Reply #27 on: June 11, 2010, 09:33:45 pm »
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OMG!
Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

adarqui

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Re: Random Images
« Reply #28 on: June 13, 2010, 05:09:20 am »
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ya i love that pic natho.. dno if it's real or not, regardless :)

ok this is not porn, such a great pic:



another nice one:



thanks2JoeTVS