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college freshman runs wind-aided 9.77
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Topic: college freshman runs wind-aided 9.77 (Read 8267 times)
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LBSS
Hero Member
Posts: 12873
plugging away...
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college freshman runs wind-aided 9.77
«
on:
May 19, 2014, 06:55:37 pm »
+3
http://deadspin.com/college-freshman-runs-wind-aided-9-77-second-100-meters-1578685146
god damn.
also the dude in orange is a white dude running 9.91!!!!
«
Last Edit: May 19, 2014, 07:03:07 pm by LBSS
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
black lives matter
seifullaah73
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Re: college freshman runs wind-aided 9.77
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Reply #1 on:
May 19, 2014, 07:18:41 pm »
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I thought he was going to be Ahead by a margin by they were close to him till the finish line.
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Warm up drills
- a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
- acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------
�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73
My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
AGC
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Re: college freshman runs wind-aided 9.77
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Reply #2 on:
May 20, 2014, 12:30:44 am »
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Wow, probably ~9.95 or thereabouts when correcting for wind/altitude. Pretty amazing for 18.
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Raptor
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Re: college freshman runs wind-aided 9.77
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Reply #3 on:
May 20, 2014, 03:59:25 am »
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You can just SEE how strong his hamstrings are by the way he moves and pulls himself on the track
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college freshman runs wind-aided 9.77