Author Topic: The "start" form thread!  (Read 3199 times)

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adarqui

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Re: The "start" form thread!
« Reply #1 on: March 11, 2018, 04:59:44 pm »
+2
a part of something I posted in seifullaah's thread:

Donte Jackson's start & sprint are beautiful .. except for the pull at the end.

https://www.youtube.com/watch?v=KozDGo0bsJA&feature=player_embedded&t=3m44s










seifullaah73

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Re: The "start" form thread!
« Reply #2 on: March 11, 2018, 06:37:56 pm »
+1
A lot of these people who have been doing fast 40 yard dashes have a pull, but not in their hamstring, or maybe i'm just seeing it wrong.
But their start's are so smooth and explosive at the same time.

<a href="http://www.youtube.com/watch?v=gSMGx5Smk6E" target="_blank">http://www.youtube.com/watch?v=gSMGx5Smk6E</a>

You can see the slight stumble, which can make a big difference in your running pattern.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: The "start" form thread!
« Reply #3 on: June 05, 2018, 02:31:08 pm »
+2
unorthodox start, but i'd say he overcomes it pretty well.

<a href="http://www.youtube.com/watch?v=9KbS6h8_ZDw" target="_blank">http://www.youtube.com/watch?v=9KbS6h8_ZDw</a>

 :ibrunning: :ibrunning: :ibrunning:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: The "start" form thread!
« Reply #4 on: June 05, 2018, 04:11:15 pm »
0
unorthodox start, but i'd say he overcomes it pretty well.

<a href="http://www.youtube.com/watch?v=9KbS6h8_ZDw" target="_blank">http://www.youtube.com/watch?v=9KbS6h8_ZDw</a>

 :ibrunning: :ibrunning: :ibrunning:

dope. dudes looked happy for him as well. great clip.

I remember when Jeremy Wariner "slipped" on purpose because he didn't want to race an amputee. Who knows, could have run a PB, his loss.