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LBSS Hero Member

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plugging away...
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Date Registered:
September 10, 2009, 12:07:30 pm
Local Time:
October 06, 2022, 12:58:20 am
Last Active:
October 05, 2022, 11:30:33 am
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter