Author Topic: A great running drill video - deserves its' own thread  (Read 574 times)

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adarqui

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A great running drill video - deserves its' own thread
« on: October 15, 2017, 05:12:28 pm »
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The difference between the instructor/coach & the young athletes, is absolutely incredible. The biggest thing that stands out to me,
 other than being 1000x better at the drills, is his ability to perform them with a "straighter leg", similar to how you would force stiff legs during single or double leg pogo hops. This gives him much more bounce, much lighter/softer looking feet, etc.

<a href="http://www.youtube.com/watch?v=aR2MyqYs1pA" target="_blank">http://www.youtube.com/watch?v=aR2MyqYs1pA</a>

adarqui

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Re: A great running drill video - deserves its' own thread
« Reply #1 on: October 15, 2017, 05:43:51 pm »
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That channel has some other great videos:

<a href="http://www.youtube.com/watch?v=m5gATOl2lYk" target="_blank">http://www.youtube.com/watch?v=m5gATOl2lYk</a>


adarqui

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Re: A great running drill video - deserves its' own thread
« Reply #3 on: November 10, 2017, 12:23:18 pm »
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wow they've been hammering these drills, the dudes look good.

<a href="http://www.youtube.com/watch?v=elIru-bqvlE" target="_blank">http://www.youtube.com/watch?v=elIru-bqvlE</a>