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800m+ Running and/or Conditioning
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Good running sites
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Topic: Good running sites (Read 6396 times)
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adarqui
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Good running sites
«
on:
July 20, 2017, 11:53:36 pm »
0
instead of adding another site for athlinks, i'll just consolidate them here.
strava.com
athlinks.com
endomondo.com
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https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
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Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
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Posts: 34034
who run it.
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Re: Good running sites
«
Reply #1 on:
July 20, 2017, 11:54:18 pm »
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athlinks.com just updated their UI, it's pretty nice. That's a good site to keep track of your races & see the results of races etc. I've always liked athlinks.
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
seifullaah73
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Posts: 3933
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Re: Good running sites
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Reply #2 on:
July 21, 2017, 12:27:19 pm »
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http://www.thepowerof10.info
is a good site where you can keep track of your races too as well as pb's and what club you belong too or last belonged too I am registered on here.
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Warm up drills
- a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
- acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73
My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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Sport Specific Training Discussion
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800m+ Running and/or Conditioning
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Good running sites