Author Topic: Some info on 10k's  (Read 2386 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31151
  • who run it.
  • Respect: +7674
    • View Profile
    • Email
Some info on 10k's
« on: April 01, 2010, 08:21:48 pm »
0
Nice pace/distance calculator:

http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html

Quote
For example, 5.9 miles in 47 minutes:

1500m             6:39
the mile            7:10
3000m(3k)    13:52
3200m(about 2 miles)    14:50
5000m(5k)    23:49
8000m(8k)    39:12
5 miles            39:26
10,000m(10k)    49:39
ten miles    1:22:13
a half marathon    1:49:28
a marathon    3:48:14





http://walking-running-training.suite101.com/article.cfm/estimating_finishing_time_for_10k#ixzz0jjj6hlou

Quote
   * 13 min/mile pace finishing 10K in around 1 hour 20 minutes
    * 12 min/mile pace finishing 10K in 1 hour 15 minutes
    * 11 min/mile pace finishing 10K in 1 hour 8 minutes
    * 10 min/mile pace finishing 10K in 62 minutes

Running faster than a 10 min/mile pace will allow runners to break the one hour for a 10K barrier:

    * 9 min/mile pace finishing 10K in about 56 minutes
    * 8 min/mile pace finishing 10K in around 50 minutes
    * 7min/mile pace finishing 10K in about 43 minutes
    * 6 min/mile pace finishing 10K in around 37 minutes



10k results. from a race:
- http://www.athlinks.com/results/38702/56652/23028066/Veterans-Day-10K.aspx
- top time: 29:54





10k wiki:
- http://en.wikipedia.org/wiki/10,000_metres
- record: 26:17