Author Topic: Various Running Articles  (Read 15968 times)

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adarqui

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Re: Various Running Articles
« Reply #31 on: February 16, 2016, 07:29:13 pm »
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nice! http://sportsscientists.com/2007/12/running-economy-part-i/

Tadese is such a beast.. of all people, I really enjoy watching him run. Interesting style.

adarqui

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Re: Various Running Articles
« Reply #32 on: April 17, 2016, 03:42:03 am »
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running preserves motor units (into our 60's+), potentially

http://www.runnersworld.com/sweat-science/running-preserves-motor-units





adarqui

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Re: Various Running Articles
« Reply #37 on: August 23, 2016, 01:26:54 am »
+1
how close are you to becoming an olympian? quick/fun article:

http://www.outsideonline.com/1969131/how-close-are-you-becoming-olympian


adarqui

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Re: Various Running Articles
« Reply #39 on: September 07, 2016, 02:08:24 pm »
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avg runner vs mo farah

http://www.runnersworld.co.uk/general/rw-vs-mo-farah/8703.html



also this:

Quote
Kit: Compression socks
“My calves get quite tight, so if you’re doing a lot of miles they can help.” According to a 2007 study in the Journal of Sports Sciences, wearing the socks during a 10K road run appeared to reduce delayed-onset muscle soreness

adarqui

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Re: Various Running Articles
« Reply #40 on: September 07, 2016, 02:30:50 pm »
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http://mensrunninguk.co.uk/top-feature/9-expert-running-tips-mo-farah-coach/

also

Quote
Stay off road
“Pavement damages joints, tendons, ligaments and muscles. The more you can run on grass, woodchips or dirt, the better off you are. My athletes run 90 percent of their workouts on soft surfaces.”

adarqui

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adarqui

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Re: Various Running Articles
« Reply #42 on: September 17, 2016, 10:46:03 am »
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damn cheptoo (female) runs really weird .. from the front it looks like she's disabled somewhat.. very weird leg swing.

<a href="http://www.youtube.com/watch?v=ZCGIV0yt2fY" target="_blank">http://www.youtube.com/watch?v=ZCGIV0yt2fY</a>

adarqui

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Re: Various Running Articles
« Reply #43 on: September 18, 2016, 03:22:18 pm »
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http://www.outsideonline.com/1925601/10-running-myths-are-slowing-you-down

this is nuts:

Quote
Finally, a 2012 study examining the drinking behaviors of elite male marathoners found that Haile Gebreselassie lost a whopping 9.8 percent of his bodyweight during the 2009 Dubai Marathon—and still won, in 2:05:29.

adarqui

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Re: Various Running Articles
« Reply #44 on: September 18, 2016, 03:32:34 pm »
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359364/

Quote
For each performance level the speed decrease associated with temperature increase and decrease is presented in supplementary data (Table S3).

For example the optimal temperature at which women's P1 maximal running speed was attained was 9.9°C, and an increase of 1°C from this optimal temperature will result in a speed loss of 0.03%. The optimal temperatures to run at maximal speed for men and women, varied from 3.8°C to 9.9°C according to each level of performance (Table S3).

Warmer air temperatures were associated with higher percentages of runners' withdrawal during a race (Figure 4). After testing linear, quadratic, exponential and logarithmic fits, the quadratic equation was the best fit (r2 = 0.36; p<0.0001) for modelling the percentage of runners withdrawals associated with air temperature